by Kirsten Quick | Feb 22, 2019 | Wellness
The #1 Enemy of our Health and Happiness … And how we can Overcome it! It’s the six-letter word that has become a household name … and the cause of many ailments including insomnia, digestive problems, weight gain, sickness and heart disease. You guessed it...
by Kirsten Quick | Feb 14, 2019 | Wellness
February is HEART DISEASE AWARENESS month I talk to my clients regularly about taking care of themselves through healthy choices and smart lifestyle decisions. Being smart about how we treat ourselves allows our minds and bodies to perform at optimum levels. Every...
by admin | Feb 6, 2019 | Wellness
Come on… Is sleep really that important? We all love a good night’s sleep. We wake up feeling fresh and invigorated, ready to start the day! I venture to guess, this doesn’t happen every night for you. I know it doesn’t for me. Sometimes I’m up too late getting work...
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