by admin | Jun 3, 2019 | Fitness
It’s baffling how people would answer the question: Is walking an exercise? Some would say, ‘Of course it is! It’s what I do for exercise!’ While others would say, ‘No way, walking doesn’t do anything for me except help me recover from my...
by admin | Feb 6, 2019 | Wellness
Come on… Is sleep really that important? We all love a good night’s sleep. We wake up feeling fresh and invigorated, ready to start the day! I venture to guess, this doesn’t happen every night for you. I know it doesn’t for me. Sometimes I’m up too late getting work...
by admin | Dec 6, 2018 | Wellness
Because You’re Worth It! Most of us are taught at a young age the importance of taking care of ourselves. If your mom was like mine, she made sure you ate three meals a day-relatively healthy, went to bed early to get plenty of sleep and participated in daily...
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