by Kirsten Quick | Mar 8, 2019 | Fitness, Nutrition, Wellness
Me and my friends, family and Juice Plus colleagues will be participating in the Shred 10 challenge starting Monday, March 11. This is a challenge that eliminates caffeine, sugar, dairy, gluten and eating after 6 pm and emphasizes the importance of eating healthy...
by Kirsten Quick | Mar 1, 2019 | Fitness, Nutrition, Uncategorized, Wellness
When I have a goal I want to achieve, I look at the little things … the big things can overwhelm me. For instance, when I pursued my new certifications in training and teaching fitness to older adults, I set a plan for every day. It would have been overwhelming...
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